​At Jade, we believe that Pilates is for all bodies and for everybody.  

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Pilates provides nearly endless benefits:

• Increases strength, flexibility & mobility

• Reduces stress, anxiety, depression & improves sleep

• Improves joint pain and function

• Improves coordination, balance and reduces risk of falling

• Is so much fun & connects you with an amazing community

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In addition to Pilates, your sessions may include weight training, cardio and balance exercises.

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